Book Your First Session
Take the first step toward becoming stronger, healthier, and more confident. Every session is personalized to your goals and designed to help you build lasting results through fitness, nutrition, and accountability.
Find the right level of support
Personal Training
One-hour personalized coaching tailored specifically to your goals.
- Fat Loss
- Muscle Building
- Strength Training
- Weight Loss
- Functional Fitness
- Confidence Building
- 4 Sessions / Month$260
- 8 Sessions / Month$480
- 12 Sessions / Month$660
Monthly Transformation
For clients who want complete accountability and ongoing support beyond the gym.
- 1–2 Personal Training Sessions Weekly
- Customized Workout Program
- Nutrition Guidance
- Meal Recommendations
- Weekly Check-Ins
- Progress Tracking
- Accountability Coaching
- Habit Coaching
Small Group Training
Fun, motivating workouts in a supportive environment.
- Friends
- Families
- Coworkers
- Accountability Partners
What to expect
Goal Discussion
We'll discuss your goals, lifestyle, and what success looks like for you.
Movement Assessment
Assess movement patterns, mobility, and current fitness level.
Personalized Workout
Complete a customized workout based on your experience and goals.
Your Success Plan
Receive recommendations for training frequency, nutrition, and next steps.
Book your session
Choose a session type, pick a time, and share a few details so I can prepare for you.
1. Choose your session
2. Choose a date & time
3. Your details
Emergency contact
4. Fitness questionnaire
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Fuel your results with nutrition.
Pair your coaching with Natural Niy's Performance Meal Programs and Cold-Pressed Juices to fuel your results.
Cancellation Policy
Please provide at least 24 hours' notice to cancel or reschedule your appointment. Sessions not canceled or rescheduled at least 24 hours in advance are forfeited.
Arrival
Please arrive 5–10 minutes early to complete any necessary paperwork and prepare for your session.
Health & Safety
Please notify your trainer of any injuries, medical conditions, or physical limitations before your session begins.
Frequently asked questions
Your transformation starts today.
Every goal begins with one decision. Let's build a stronger, healthier, more confident version of you together.
Reserve My Session